I’ve come to realise and eliminate that ridiculous belief that those people are special, that those people must have special genes. I’ve seen too many times, people who look ten years younger, simply because what they do with their body and what they put into it. Over the last two or so years, my belief about fitness and health in general has changed. Of course he trains but I thought for the most part, he must just be genetically gifted. I would look at Tony Horton, the face of the program, and wonder how he was so fit as a 45 year old. Admittedly, I only did the first month because my first son was born and I couldn’t commit to the early mornings when we were doing it anymore - that’s why I didn’t get the ripping 6-pack you see in all the testimonials -p But I did see good results in fitness, strength and muscle. I did the DVD program, P90X, with a colleague six years ago. I used to dread growing older because I didn’t want to slow down, start putting on weight, lose tone or be able to do all that I could do as a young adult. That you can be healthy, fit and have a flat stomach well into your life. But there are plenty of people out there who are testament to the fact that you can reverse this. Sure, it gets more difficult to stay thin, defined and be more athletic as you get older - muscle mass declines, metabolism slows down and putting on weight seems to occur so easily. Your body can also be whatever you want it to be. That’s the exciting news about brain research. It is possible of change in the other direction. If the body is capable of change in one direction. To get these updates sent directly to you, sign up at But the one that went away years ago after you had children, stopped playing sport, or started a ‘real’ job.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |